Mini Lemon Pound Cake Loaves - Gluten Free, Paleo


A huge thanks to Civilized Caveman Cooking for this recipe. I've only tweaked it a tiny bit. So all kudos go our Caveman friend!

This little cake is refreshing, very satisfying and extremely moist!

Prep time 20 mins  | Cook time 35 mins  | Total time 1 hour 5 mins | Serves: 12



Easy Brownie Bites - Vegan, Paleo, Raw

These delicious brownie bite dessert treats are raw, vegan, paleo and have no added sugar.

If you have a food processor, you can whip these morsels up in about 10 minutes flat.

Spaghetti Squash Lasagna (Gluten Free, Dairy Free)



This was an instant family favorite.  "Put it on the rotation, mom!" is what I heard. You'll need an hour and half or two hours for cooking here, but actual work time is pretty minimal!

Zucchini Apple Banana Oatmeal Muffins or Bread (GF)



I made these scrumptious morsels with what I had in the kitchen. I based it off of Yellow Bliss Road's Zucchini Carrot Oatmeal muffins. I didn't have carrots, and wanted to reduce the sugar and make them Gluten Free. Good thing I doubled the batch, as my family is chowing them down fast.

Vegan Paleo Pesto Cauliflower Rice

Vegan Paleo Pesto Cauliflower Rice


I made this last night after looking at several recipes online.  This was absolutely delicious. Left overs are great too. Serve cold as a salad-type side dish.

You'll need: a food processor, frying pan
Serves 4


Best Raw, Vegan, Paleo, Gluten-Free Chocolate Chip Freezer Bars



This is absolutely a delicious and healthy sweet snack! It's full of protein and good fats, and is filling too! Ok, it's not as healthy as raw kale or broccoli, but for a sweet treat, it's pretty darn good! Use it as a mid-meal pick-me-up! This is the Gluten Free and Paleo version of my other recipe of these bars with oats.

Makes approx. 40 bars


Ginger, Sweet Potato Soup


Ginger, Sweet Potato Soup

This is a delicious, creamy and warming soup that is perfect for Fall and Winter!

Green Silk Smoothie


This is a very smooth and silky smoothie. I make it either in a blender, or preferably in a NutriBullet. This is a tropical tasting green treat!

1 cup Spinach
1 Mango, peeled/pitted
1 Banana

Fill blender/bullet with water and a few ice cubes just to the top of the produce.

Blend until smooth and silky.

Veggie Loaf Versatilé




Move over meatloaf! This tasty comfort food is going to fill your tummy and your give your tastebuds something to savor. Serve with with mashed potatoes and green beans for a feast like Thanksgiving!  Slice it up or create patties, put in a bun, and treat it like a burger... or go a step healthier and replace the bun with large lettuce leaves. Roll it into balls, and you’ve got amazing veggie (meatless) balls for your favorite pasta dish. This is even good cold for a packable lunch. You’ll find a lot of versality with this recipe.

Vanilla, Gluten-Free, Vegan Muffins with Chocolate Chips



These are delicious little muffins that serve equally well as cupcakes. Add your own polka-dot flavor of berries or different kind of sweet chips to the mix for variety.

Green Smoothie - Spinach, Mango, Coconut


This is a delicious and sweet green smoothie. One of my favorites! If you want to drink this one all day and have an 8+ cup blender, like a Vitamix, you can double the recipe and store in the refrigerator for a day or two.